{"id":1786,"date":"2025-11-10T05:40:09","date_gmt":"2025-11-10T05:40:09","guid":{"rendered":"https:\/\/lightingrecipe.com\/?p=1786"},"modified":"2025-11-20T07:27:16","modified_gmt":"2025-11-20T07:27:16","slug":"licht-als-medizin-neudefinition-gesunder-raume-beleuchtungsrezept-shengrui-sondersitzung-fuhren-einer-neuen-ara-der-beleuchtung","status":"publish","type":"post","link":"https:\/\/lightingrecipe.com\/de\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\/","title":{"rendered":"Licht als Medizin: Neudefinition gesunder R\u00e4ume | Beleuchtungsrezept + Sunricher-Sondersitzung F\u00fchren einer neuen \u00c4ra der Beleuchtung"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n
\n
\n

Licht ist l\u00e4ngst \u00fcber die einfache Funktion des \u201cSehens\u201d hinausgewachsen; es ist eine unsichtbare Kraft, die direkt auf unseren K\u00f6rper und unseren Geist wirkt. Lawrence Lin<\/strong>, Gr\u00fcnder und CEO von Beleuchtungsrezept Studio<\/strong>, pr\u00e4sentierte w\u00e4hrend einer erfolgreichen, eingehenden Spezialschulung bei Sunricher in Shenzhen die neuesten Forschungsergebnisse zum Thema Licht und Gesundheit und zeigte auf, wie man \u201cLicht\u201d als wirksames Heilmittel einsetzen kann, um ein v\u00f6llig neues Kapitel eines gesunden Lebens zu beginnen.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n
\n

Vom \u201cSehen\u201d zum \u201cF\u00fchlen\u201d: Die Neudefinition des Wertes von Licht<\/strong><\/p>\n\n\n\n


Die Schulung begann damit, konventionelles Denken in Frage zu stellen. Wir untersuchten die beiden visuellen und nicht-visuellen Pfade der menschlichen Wahrnehmung. Herk\u00f6mmliche Beleuchtung konzentriert sich ausschlie\u00dflich auf das \u201cVisuelle\u201d - sie erm\u00f6glicht es uns, klar zu sehen. Gesunde Beleuchtung hingegen zielt auf nicht-visuelle Effekte ab und reguliert direkt unsere physiologischen und psychologischen Zust\u00e4nde durch ipRGCs (intrinsisch photosensitive retinale Ganglienzellen).<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

DLMO: Schl\u00fcssel zur Gestaltung des zirkadianen Rhythmus<\/strong><\/p>\n\n\n\n

1. Kernparameter<\/h5>\n\n\n\n
    \n
  • DLMO (Dim Light Melatonin Onset):<\/strong> Das zentrale Konzept in der n\u00e4chtlichen Chronobiologie, das verwendet wird, um die Phase der endogenen biologischen Uhr des K\u00f6rpers zu markieren. DLMO ist nicht nur ein Indikator f\u00fcr die Grundlagenforschung, sondern auch der Grundstein f\u00fcr die klinische Messung der n\u00e4chtlichen Melatoninsekretion. Seine genaue Bestimmung erfordert die Integration des physiologischen Mechanismus, der Messstandards und der individuellen Anwendungsszenarien, um den \u201ctranslationalen Wert der biologischen Medizin\" zu realisieren.<\/li>\n\n\n\n
  • CS (zirkadianer Stimulus):<\/strong> Quantifiziert die St\u00e4rke des Reizes (0-1) auf das zirkadiane Rhythmussystem, basierend auf der Empfindlichkeit der \u201cipRGCs\u201d f\u00fcr blaues Licht.<\/li>\n\n\n\n
  • Dauer:<\/strong> Integriert die Lichtintensit\u00e4t und die kumulative Wirkung der relativen Phasenverschiebung.<\/li>\n\n\n\n
  • Alterskorrektur:<\/strong> Ber\u00fccksichtigt die Lichtdurchl\u00e4ssigkeit des Linsenstatus (17% bei \u00e4lteren Menschen im Vergleich zu jungen Erwachsenen) und die Entwicklung der Netzhaut (hohe Empfindlichkeit bei S\u00e4uglingen).<\/li>\n<\/ul>\n\n\n\n
    2. Zeitliche Segmentierung (vorgeschlagenes Modell)<\/h5>\n\n\n\n
      \n
    • Vormittag (6:00-9:00):<\/strong> Hohe CS-Werte f\u00f6rdern die Phasenverschiebung des zirkadianen Rhythmus und die Wachsamkeit.<\/li>\n\n\n\n
    • Nachmittag (12:00-16:00):<\/strong> Beh\u00e4lt einen moderaten CS-Wert f\u00fcr die Anerkennung bei.<\/li>\n\n\n\n
    • Abend (18:00-21:00):<\/strong> Niedrige CS-Werte verringern die Melatoninunterdr\u00fcckung.<\/li>\n\n\n\n
    • Schlafenszeit (nach 21:00 Uhr):<\/strong> Nahezu keine Lichtexposition (CS < 0,05).<\/li>\n<\/ul>\n\n\n\n

      DLMO-Modell und Gestaltungsstandards<\/strong>
      Auf der Grundlage des DLMO-Modells (Dim Light Melatonin Onset), das in Zusammenarbeit mit Professor Lin Yandan entwickelt wurde, schlugen wir quantifizierbare Standards f\u00fcr die Gestaltung der zirkadianen Beleuchtung vor: Tags\u00fcber sollte der M-EDI-Wert \u00fcber 250 (oder EML 275) liegen, w\u00e4hrend er nachts unter 50 M-EDI und nach dem Einsetzen des Schlafs idealerweise unter 10 M-EDI bleiben sollte, um eine wirklich dunkle Umgebung\u201c f\u00fcr den K\u00f6rper zu schaffen.<\/p>\n\n\n\n

      Spektrale Codes f\u00fcr Stimmungen<\/strong>
      Mit Hilfe der fMRT-Technologie haben wir beobachtet, wie verschiedene Lichtspektren die emotionalen Zentren des Gehirns aktivieren, was es uns erm\u00f6glicht, pr\u00e4zise \u201cLichtrezepte\u201d zu erstellen, die auf verschiedene Szenarien wie konzentriertes Arbeiten oder Entspannung zugeschnitten sind.<\/p>\n\n\n\n

      Vor-Ort-Diagnose und Interaktion<\/strong>
      Die Teilnehmer nahmen an praktischen Beurteilungen teil, die sich direkt mit der \u201csuboptimalen Lichtgesundheit\u201d befassten.<\/p>\n<\/div>\n<\/div>\n\n\n\n

      \"\"<\/figure>\n\n\n\n
      \n
      \n

      Theorie muss durch Praxis validiert werden<\/strong>
      Wir haben vor Ort Demonstrationen und Messungen mit professionellen Ger\u00e4ten wie In. Licht Ultra und In. Licht Well.<\/p>\n\n\n\n

      Die h\u00e4ufig vorgebrachte Klage - \u201ctags\u00fcber nicht hell genug, nachts nicht dunkel genug\u201d - best\u00e4tigte sich: Die Messungen ergaben, dass die vertikale Beleuchtungsst\u00e4rke am Tagungsort weit unter der von der CIE empfohlenen Norm von M-EDI > 250 f\u00fcr den Tag lag.<\/p>\n\n\n\n

      \"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
      \n
      \n

      Quantifizierbare gesunde R\u00e4ume mit den f\u00fcnf Sinnen<\/strong>
      Wir haben den WELL-Geb\u00e4udestandard angewandt und die koordinierte Gestaltung der f\u00fcnf Sinne deutlich gemacht: Schall, Licht, W\u00e4rme, Luft und Wasser.<\/p>\n<\/div>\n<\/div>\n\n\n\n

      \"\"<\/figure>\n\n\n\n
      \n
      \n

      Schlie\u00dflich haben wir die grundlegenden Unterschiede zwischen traditioneller Beleuchtung und gesunder Beleuchtung systematisch zusammengefasst und ein neues Entwurfslogik Priorit\u00e4tsreihenfolge<\/strong>:<\/p>\n\n\n\n

      A. Auf der Grundlage nationaler oder internationaler Normen f\u00fcr Sicherheit, Arbeitsleistung und Energieeffizienz (Sicherheit und visuelle Aufgaben)
      B. Vordefinierte Szenarien mit circadianer Lichtplanung (Circadian Support: CS, EML, M-EDI, DLMO)
      C. Priorit\u00e4tsszenarien auf der Grundlage des Aktivit\u00e4tsbedarfs (Aktivit\u00e4tsanpassung: Lernen, Arbeit, Ruhe)
      D. Optimierungsszenarien f\u00fcr emotionale Beleuchtung (Emotionale Optimierung: Farbe, Dynamik, Personalisierung)<\/p>\n\n\n\n

      \"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
      \n
      \n

      Abschlie\u00dfend bekr\u00e4ftigte Lawrence, dass Licht - von der Unterst\u00fctzung der visuellen Entwicklung von S\u00e4uglingen bis hin zur Gew\u00e4hrleistung eines erholsamen Schlafs f\u00fcr \u00e4ltere Menschen - ein lebenslanges Mittel f\u00fcr die Gesundheit sein sollte.<\/p>\n\n\n\n

      Mit dem Gedankenaustausch und dem erzielten Konsens wurde die spezielle Schulungssitzung erfolgreich abgeschlossen. Wir danken unseren Partnern bei Sunricher in Shenzhen aufrichtig f\u00fcr ihre Professionalit\u00e4t und ihren Enthusiasmus! Wir sind fest davon \u00fcberzeugt, dass jedes neue Verst\u00e4ndnis von Licht ein Schritt in Richtung einer ges\u00fcnderen und menschenfreundlicheren Zukunft ist.<\/p>\n\n\n\n

      Bei Lighting Recipe geht es nicht nur um Beleuchtung - es ist ein Rezept f\u00fcr die Gesundheit.<\/strong><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Light has long surpassed the simple function of \u201cseeing\u201d; it is an invisible force that directly affects our body and mind. Lawrence Lin, Founder and CEO of Lighting Recipe Studio, presented cutting-edge research on light and health during a successful, in-depth special training session at Sunricher in Shenzhen, unveiling how to use \u201clight\u201d as a powerful remedy to create a whole new chapter of healthy living. From \u201cSeeing\u201d to \u201cSensing\u201d: Redefining the Value of Light The training began by challenging conventional thinking. We explored the dual visual and non-visual pathways of human perception. Traditional lighting focuses solely on the \u201cvisual\u201d \u2014 enabling us to see clearly. Healthy lighting, however, targets non-visual effects, directly regulating our physiological and psychological states through ipRGCs (intrinsically photosensitive retinal ganglion cells). DLMO: Keys to Circadian Rhythm Design 1. Core Parameters 2. Time Segmentation (Suggested Model) DLMO Model and Design StandardsBased on the DLMO (Dim Light Melatonin Onset) model developed in collaboration with Professor Lin Yandan, we proposed quantifiable standards for circadian lighting design: during the day, M-EDI should exceed 250 (or EML 275), while at night it should remain below 50 M-EDI, and after sleep onset, ideally below 10 M-EDI, creating a truly \u201cdark environment\u201d for the body. Spectral Codes for MoodUsing fMRI technology, we observed how different light spectra activate the brain\u2019s emotional centers, enabling us to create precise \u201clight prescriptions\u201d tailored to various scenarios, such as focused work or relaxation. On-site Diagnostics and InteractionParticipants took part in hands-on assessments that directly addressed \u201csuboptimal light health\u201d conditions. Theory Must Be Validated Through PracticeWe conducted on-site demonstrations and measurements using professional devices such as In. Licht Ultra and In. Licht Well. The common complaint \u2014 \u201cnot bright enough during the day, not dark enough at night\u201d \u2014 was confirmed: measurements revealed that the vertical illuminance at the meeting venue was far below the CIE-recommended standard of M-EDI > 250 for daytime. Quantifiable Healthy Spaces Through the Five SensesWe applied the WELL Building Standard and clearly demonstrated the coordinated design of the five senses: sound, light, thermal, air, and water. Finally, we systematically summarized the fundamental differences between traditional lighting and healthy lighting, and outlined a new design logic priority sequence: A. Based on national or international standards for safety, task performance, and energy efficiency (Safety & Visual Tasks) B. Predefined scenarios using circadian lighting design (Circadian Support: CS, EML, M-EDI, DLMO)C. Priority scenarios based on activity needs (Activity Adaptation: learning, work, rest)D. Optimization scenarios for emotional lighting (Emotional Optimization: color, dynamics, personalization) Finally, Lawrence reiterated that, from supporting infants\u2019 visual development to ensuring restful sleep for the elderly, light should serve as a lifelong remedy for health. With the exchange of ideas and consensus reached, the special training session concluded successfully. We sincerely thank our partners at Sunricher in Shenzhen for their professionalism and enthusiasm! We firmly believe that every renewed understanding of light is a step toward a healthier and more human-centered future. Lighting Recipe is not just about illumination\u2014it is a prescription for health.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-1786","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"\nLight as Medicine: Redefining Healthy Spaces | Lighting Recipe + Sunricher Special Session Leading a New Era in Lighting -<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Light as Medicine: Redefining Healthy Spaces | Lighting Recipe + Sunricher Special Session Leading a New Era in Lighting -\" \/>\n<meta property=\"og:description\" content=\"Light has long surpassed the simple function of \u201cseeing\u201d; it is an invisible force that directly affects our body and mind. Lawrence Lin, Founder and CEO of Lighting Recipe Studio, presented cutting-edge research on light and health during a successful, in-depth special training session at Sunricher in Shenzhen, unveiling how to use \u201clight\u201d as a powerful remedy to create a whole new chapter of healthy living. From \u201cSeeing\u201d to \u201cSensing\u201d: Redefining the Value of Light The training began by challenging conventional thinking. We explored the dual visual and non-visual pathways of human perception. Traditional lighting focuses solely on the \u201cvisual\u201d \u2014 enabling us to see clearly. Healthy lighting, however, targets non-visual effects, directly regulating our physiological and psychological states through ipRGCs (intrinsically photosensitive retinal ganglion cells). DLMO: Keys to Circadian Rhythm Design 1. Core Parameters 2. Time Segmentation (Suggested Model) DLMO Model and Design StandardsBased on the DLMO (Dim Light Melatonin Onset) model developed in collaboration with Professor Lin Yandan, we proposed quantifiable standards for circadian lighting design: during the day, M-EDI should exceed 250 (or EML 275), while at night it should remain below 50 M-EDI, and after sleep onset, ideally below 10 M-EDI, creating a truly \u201cdark environment\u201d for the body. Spectral Codes for MoodUsing fMRI technology, we observed how different light spectra activate the brain\u2019s emotional centers, enabling us to create precise \u201clight prescriptions\u201d tailored to various scenarios, such as focused work or relaxation. On-site Diagnostics and InteractionParticipants took part in hands-on assessments that directly addressed \u201csuboptimal light health\u201d conditions. Theory Must Be Validated Through PracticeWe conducted on-site demonstrations and measurements using professional devices such as In. Licht Ultra and In. Licht Well. The common complaint \u2014 \u201cnot bright enough during the day, not dark enough at night\u201d \u2014 was confirmed: measurements revealed that the vertical illuminance at the meeting venue was far below the CIE-recommended standard of M-EDI > 250 for daytime. Quantifiable Healthy Spaces Through the Five SensesWe applied the WELL Building Standard and clearly demonstrated the coordinated design of the five senses: sound, light, thermal, air, and water. Finally, we systematically summarized the fundamental differences between traditional lighting and healthy lighting, and outlined a new design logic priority sequence: A. Based on national or international standards for safety, task performance, and energy efficiency (Safety & Visual Tasks) B. Predefined scenarios using circadian lighting design (Circadian Support: CS, EML, M-EDI, DLMO)C. Priority scenarios based on activity needs (Activity Adaptation: learning, work, rest)D. Optimization scenarios for emotional lighting (Emotional Optimization: color, dynamics, personalization) Finally, Lawrence reiterated that, from supporting infants\u2019 visual development to ensuring restful sleep for the elderly, light should serve as a lifelong remedy for health. With the exchange of ideas and consensus reached, the special training session concluded successfully. We sincerely thank our partners at Sunricher in Shenzhen for their professionalism and enthusiasm! We firmly believe that every renewed understanding of light is a step toward a healthier and more human-centered future. Lighting Recipe is not just about illumination\u2014it is a prescription for health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lightingrecipe.com\/de\/licht-als-medizin-neudefinition-gesunder-raume-beleuchtungsrezept-shengrui-sondersitzung-fuhren-einer-neuen-ara-der-beleuchtung\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-10T05:40:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-20T07:27:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lightingrecipe.com\/wp-content\/uploads\/2025\/11\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"691\" \/>\n\t<meta property=\"og:image:height\" content=\"339\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"LRS Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"LRS Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\\\/\"},\"author\":{\"name\":\"LRS Admin\",\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/#\\\/schema\\\/person\\\/d8fc98bd754facede814f69c45e6ab7a\"},\"headline\":\"Light as Medicine: Redefining Healthy Spaces | Lighting Recipe + Sunricher Special Session Leading a New Era in Lighting\",\"datePublished\":\"2025-11-10T05:40:09+00:00\",\"dateModified\":\"2025-11-20T07:27:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\\\/\"},\"wordCount\":676,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightingrecipe.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.png\",\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lightingrecipe.com\\\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\\\/\",\"url\":\"https:\\\/\\\/lightingrecipe.com\\\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\\\/\",\"name\":\"Light as Medicine: Redefining Healthy Spaces | Lighting Recipe + Sunricher Special Session Leading a New Era in Lighting -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightingrecipe.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.png\",\"datePublished\":\"2025-11-10T05:40:09+00:00\",\"dateModified\":\"2025-11-20T07:27:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/#\\\/schema\\\/person\\\/d8fc98bd754facede814f69c45e6ab7a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lightingrecipe.com\\\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lightingrecipe.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/lightingrecipe.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lightingrecipe.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Light as Medicine: Redefining Healthy Spaces | Lighting Recipe + Sunricher Special Session Leading a New Era in Lighting\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/#website\",\"url\":\"https:\\\/\\\/lightingrecipe.com\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lightingrecipe.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lightingrecipe.com\\\/#\\\/schema\\\/person\\\/d8fc98bd754facede814f69c45e6ab7a\",\"name\":\"LRS Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2c772d43542664cbdbb25a0bb70f3394d59abb206bcb9a700a1b0b0d9e719198?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2c772d43542664cbdbb25a0bb70f3394d59abb206bcb9a700a1b0b0d9e719198?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2c772d43542664cbdbb25a0bb70f3394d59abb206bcb9a700a1b0b0d9e719198?s=96&d=mm&r=g\",\"caption\":\"LRS Admin\"},\"sameAs\":[\"https:\\\/\\\/lightingrecipe.com\"],\"url\":\"https:\\\/\\\/lightingrecipe.com\\\/de\\\/author\\\/77026pwpadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Licht als Medizin: Neudefinition gesunder R\u00e4ume | Beleuchtungsrezept + Sunricher Sondersitzung F\u00fchren einer neuen \u00c4ra der Beleuchtung -","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"de_DE","og_type":"article","og_title":"Light as Medicine: Redefining Healthy Spaces | Lighting Recipe + Sunricher Special Session Leading a New Era in Lighting -","og_description":"Light has long surpassed the simple function of \u201cseeing\u201d; it is an invisible force that directly affects our body and mind. Lawrence Lin, Founder and CEO of Lighting Recipe Studio, presented cutting-edge research on light and health during a successful, in-depth special training session at Sunricher in Shenzhen, unveiling how to use \u201clight\u201d as a powerful remedy to create a whole new chapter of healthy living. From \u201cSeeing\u201d to \u201cSensing\u201d: Redefining the Value of Light The training began by challenging conventional thinking. We explored the dual visual and non-visual pathways of human perception. Traditional lighting focuses solely on the \u201cvisual\u201d \u2014 enabling us to see clearly. Healthy lighting, however, targets non-visual effects, directly regulating our physiological and psychological states through ipRGCs (intrinsically photosensitive retinal ganglion cells). DLMO: Keys to Circadian Rhythm Design 1. Core Parameters 2. Time Segmentation (Suggested Model) DLMO Model and Design StandardsBased on the DLMO (Dim Light Melatonin Onset) model developed in collaboration with Professor Lin Yandan, we proposed quantifiable standards for circadian lighting design: during the day, M-EDI should exceed 250 (or EML 275), while at night it should remain below 50 M-EDI, and after sleep onset, ideally below 10 M-EDI, creating a truly \u201cdark environment\u201d for the body. Spectral Codes for MoodUsing fMRI technology, we observed how different light spectra activate the brain\u2019s emotional centers, enabling us to create precise \u201clight prescriptions\u201d tailored to various scenarios, such as focused work or relaxation. On-site Diagnostics and InteractionParticipants took part in hands-on assessments that directly addressed \u201csuboptimal light health\u201d conditions. Theory Must Be Validated Through PracticeWe conducted on-site demonstrations and measurements using professional devices such as In. Licht Ultra and In. Licht Well. The common complaint \u2014 \u201cnot bright enough during the day, not dark enough at night\u201d \u2014 was confirmed: measurements revealed that the vertical illuminance at the meeting venue was far below the CIE-recommended standard of M-EDI > 250 for daytime. Quantifiable Healthy Spaces Through the Five SensesWe applied the WELL Building Standard and clearly demonstrated the coordinated design of the five senses: sound, light, thermal, air, and water. Finally, we systematically summarized the fundamental differences between traditional lighting and healthy lighting, and outlined a new design logic priority sequence: A. Based on national or international standards for safety, task performance, and energy efficiency (Safety & Visual Tasks) B. Predefined scenarios using circadian lighting design (Circadian Support: CS, EML, M-EDI, DLMO)C. Priority scenarios based on activity needs (Activity Adaptation: learning, work, rest)D. Optimization scenarios for emotional lighting (Emotional Optimization: color, dynamics, personalization) Finally, Lawrence reiterated that, from supporting infants\u2019 visual development to ensuring restful sleep for the elderly, light should serve as a lifelong remedy for health. With the exchange of ideas and consensus reached, the special training session concluded successfully. We sincerely thank our partners at Sunricher in Shenzhen for their professionalism and enthusiasm! We firmly believe that every renewed understanding of light is a step toward a healthier and more human-centered future. Lighting Recipe is not just about illumination\u2014it is a prescription for health.","og_url":"https:\/\/lightingrecipe.com\/de\/licht-als-medizin-neudefinition-gesunder-raume-beleuchtungsrezept-shengrui-sondersitzung-fuhren-einer-neuen-ara-der-beleuchtung\/","article_published_time":"2025-11-10T05:40:09+00:00","article_modified_time":"2025-11-20T07:27:16+00:00","og_image":[{"width":691,"height":339,"url":"https:\/\/lightingrecipe.com\/wp-content\/uploads\/2025\/11\/1.png","type":"image\/png"}],"author":"LRS Admin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"LRS Admin","Gesch\u00e4tzte Lesezeit":"5\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lightingrecipe.com\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\/#article","isPartOf":{"@id":"https:\/\/lightingrecipe.com\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\/"},"author":{"name":"LRS Admin","@id":"https:\/\/lightingrecipe.com\/#\/schema\/person\/d8fc98bd754facede814f69c45e6ab7a"},"headline":"Light as Medicine: Redefining Healthy Spaces | Lighting Recipe + Sunricher Special Session Leading a New Era in Lighting","datePublished":"2025-11-10T05:40:09+00:00","dateModified":"2025-11-20T07:27:16+00:00","mainEntityOfPage":{"@id":"https:\/\/lightingrecipe.com\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\/"},"wordCount":676,"commentCount":0,"image":{"@id":"https:\/\/lightingrecipe.com\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\/#primaryimage"},"thumbnailUrl":"https:\/\/lightingrecipe.com\/wp-content\/uploads\/2025\/11\/1.png","inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lightingrecipe.com\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lightingrecipe.com\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\/","url":"https:\/\/lightingrecipe.com\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\/","name":"Licht als Medizin: Neudefinition gesunder R\u00e4ume | Beleuchtungsrezept + Sunricher Sondersitzung F\u00fchren einer neuen \u00c4ra der Beleuchtung -","isPartOf":{"@id":"https:\/\/lightingrecipe.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lightingrecipe.com\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\/#primaryimage"},"image":{"@id":"https:\/\/lightingrecipe.com\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\/#primaryimage"},"thumbnailUrl":"https:\/\/lightingrecipe.com\/wp-content\/uploads\/2025\/11\/1.png","datePublished":"2025-11-10T05:40:09+00:00","dateModified":"2025-11-20T07:27:16+00:00","author":{"@id":"https:\/\/lightingrecipe.com\/#\/schema\/person\/d8fc98bd754facede814f69c45e6ab7a"},"breadcrumb":{"@id":"https:\/\/lightingrecipe.com\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lightingrecipe.com\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/lightingrecipe.com\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\/#primaryimage","url":"https:\/\/lightingrecipe.com\/wp-content\/uploads\/2025\/11\/1.png","contentUrl":"https:\/\/lightingrecipe.com\/wp-content\/uploads\/2025\/11\/1.png"},{"@type":"BreadcrumbList","@id":"https:\/\/lightingrecipe.com\/light-as-medicine-redefining-healthy-spaces-lighting-recipe-shengrui-special-session-leading-a-new-era-in-lighting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lightingrecipe.com\/"},{"@type":"ListItem","position":2,"name":"Light as Medicine: Redefining Healthy Spaces | Lighting Recipe + Sunricher Special Session Leading a New Era in Lighting"}]},{"@type":"WebSite","@id":"https:\/\/lightingrecipe.com\/#website","url":"https:\/\/lightingrecipe.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lightingrecipe.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/lightingrecipe.com\/#\/schema\/person\/d8fc98bd754facede814f69c45e6ab7a","name":"LRS-Verwaltung","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/2c772d43542664cbdbb25a0bb70f3394d59abb206bcb9a700a1b0b0d9e719198?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2c772d43542664cbdbb25a0bb70f3394d59abb206bcb9a700a1b0b0d9e719198?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2c772d43542664cbdbb25a0bb70f3394d59abb206bcb9a700a1b0b0d9e719198?s=96&d=mm&r=g","caption":"LRS Admin"},"sameAs":["https:\/\/lightingrecipe.com"],"url":"https:\/\/lightingrecipe.com\/de\/author\/77026pwpadmin\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lightingrecipe.com\/de\/wp-json\/wp\/v2\/posts\/1786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lightingrecipe.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lightingrecipe.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lightingrecipe.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lightingrecipe.com\/de\/wp-json\/wp\/v2\/comments?post=1786"}],"version-history":[{"count":5,"href":"https:\/\/lightingrecipe.com\/de\/wp-json\/wp\/v2\/posts\/1786\/revisions"}],"predecessor-version":[{"id":2134,"href":"https:\/\/lightingrecipe.com\/de\/wp-json\/wp\/v2\/posts\/1786\/revisions\/2134"}],"wp:attachment":[{"href":"https:\/\/lightingrecipe.com\/de\/wp-json\/wp\/v2\/media?parent=1786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lightingrecipe.com\/de\/wp-json\/wp\/v2\/categories?post=1786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lightingrecipe.com\/de\/wp-json\/wp\/v2\/tags?post=1786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}